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Wednesday, 10 August 2022

Hip Dips: 6 exercises you may be try to the shape it up.

Hip Dips: 6 exercises you may be try to the shape it up.

Hip dips are nothing but a different hip shape than a usual's. Though there is no way to get a rid of them, they can be a reduced with a exercise.


Hip dips, also known as a violin hips because of the violin-like a appearance they give to your hips, is a increasingly becoming a thing that is seen as “not attractive” or a “flaw”. But scientifically are speaking, they are far from it! Yet, many people wanting to be in a sync with in the so-called beauty standards are looking for ways to get rid of the hip dips.

First things first, hip dips are in no way to a health problem! It is just a body shape. It is also a impossible to the completely get rid of them. But if you think that it comes in the way of you being confident with your body, there are some exercises that can help you make them look not so obvious.

What are hip dips?

Hips dips are the curves that  are occur where to your hips meet in the thighs. They are naturally occurring and are a normal part of the body in a structure. Hip dips are basically indents or a depressions on the outside part of your upper legs, just below to your hip bone. Some people get hip dips due to the genetics and some may be get it due to the shape of the pelvis, and they are definitely not a sign of  the being unhealthy.

What causes a hip dips?

Hip dips are occur where in the skin is a tethered, or a attached, to the deeper part of your thigh bone, called in the trenchant. It is more noticeable in some people as this is often due to the amount and distribution of the fat and muscle in your body structure. Hips dips are often more or a less prominent depending on the width of your hips and the shape of your pelvis as well as in the distribution of your body fat. They will be also be more apparent when you wear tight fight clothes like a leggings or a skinny jeans.

While we can not get a completely rid of the hip hips, there are exercises that can be help keep them in a check. Fitness are expert Karen Sawhney of The Tribe gives his favorite exercises that target in the lower body, specifically in  the gluts and can help to the enhance to your physique.

1. Hip thrust

Targeting in the gluts, this is a possibly in the best exercise to add flexibility to your hips. For in this exercise, you need to sit on the floor by a taking in the support of a solid surface like a gym bench. With in the support of your shoulders and feet, you need to the thrust your hips upward and lift yourself up. You can also a add some weight to take it to the next level.

2. Step downs

The hips, hamstrings and quads work together in this exercise to the increase stability and strengthen in the muscles. Put your one leg on a raised surface, like a stair step, and the other leg on the ground. You need to keep your body straight and bend down and return to your original position. Do 10 reps of this for a each leg.

3. Reverse lunges

Less pressure on your joints, reverse lunges strengthen in the core as well as the gluts. For this you need to the stand up straight and put to your hands on your hip. Take to a step back with your left leg and bend  to your right leg at the 90 degree angle. 20 reps for a each side.



4. Pause squats

This type of the squat works a number of  the muscles right from in the back to the calves, providing a better balance as you practice are regularly. This is the normal squat but with a twist. When you bend down you have to the  pause for a 2-5 seconds and then come back up.


5. Side plank

Spice up in the ab workout by a including in the side plank that really makes you feel in the burn. Like in the normal plank, instead of  the lifting to your weight on both elbows you do it on just one elbow, so that your body is a uplifted in a diagonal position. Hold in the plank for at least a 30 seconds on both sides.



6. Donkey kicks

Quite an a effective way to work in the thigh muscles and improve a overall fitness levels of your body. For this you need to get down on all fours. Then lift one leg up and the stretch it upwards and backwards. Do 20 reps for a each leg.

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