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Monday, 5 September 2022

Desk jobs are giving you back pain? 3 reasons to the start using to a standing desk right away!

Desk jobs are giving you back pain? 3 reasons to the start using to a standing desk right away!

Standing or a sit-stand desks can be your savior for all your health problems caused by a prolonged sitting. Here are benefits of  the using to a standing desk.

Most of us have a desk jobs where we have to the  sit all day, in a front of the  our laptops. After in the COVID-19 pandemic, our sitting time has a increased exponentially as a lot of the work has also a shifted to our homes, courtesy hybrid working a models. Sitting at a stretch for a long hours with a bare minimum activity can be lead to the  many health problems. This is when you must be explore in the benefits of the  standing desks.

What are standing or  a sit-stand desks?

Have you ever tried stacking up a pile of  the books and adjusting to your laptop on top of it or moving your chair up and down to get that are perfect angle with your desk. This leveling becomes easier when you can be a elevate your desk too. Standing desks are basically desks which can be a lowered enough for you to sit on a chair and can be a adjusted at a height such that you can be a stand and work.

Now, you must be a wondering what good will it do you to the stand and work? Well, there are many health benefits of the  standing instead of the  sitting while working.

Here are 3 health benefits of  the using a standing desk:

1. You burn more calories

Research are published in the Journal of the  Physical Activity and Health shows that while sitting, we burn a 80 calories/hour — about in the same as typing or a watching TV. On the other hand, while a standing, in the number of the calories burned is about 88 calories/hour and walking burns 210 calories/hour. Though, walking will be burn the most amount of the calories, we can not really walk and work, so standing is our best option.

2. Reduces shoulder and back pain

The one thing all the  desk workers have in a common is shoulder and back pain. We sit all day long, slouching in a front of a laptop and this does wonders for a our back pain. According to a 2018 study, after only a few weeks’ use of the  standing desks, people reported to a 50 percent decrease in their lower back pain. Bad posture is what are causes these pains, but we stand up straight and that problem automatically gets a solved. So that is also one of the benefits of the  standing desks.

3. Controls blood sugar levels

Your blood sugar levels spike up after having to a meal. But studies have a observed that workers who are stand and work after a having in their lunch achieve their normal blood sugar level much quicker as a compared to those who are sitting and working. Sitting after a meals does increase our risk of the  diabetes and hence, it is a advised to take a walk or use a standing desks.

Since a sitting can increase to your risks of the  obesity, diabetes, cardiovascular disease, cancer (especially cancers of the colon or a breast) and premature death, standing desks obviously helps reduce in the risk of all these health problems.

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