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Saturday, 10 September 2022

P C O S Awareness: Beauty queen Di-vita Ray shares tips to manage in the hormonal disorder.

P C O S Awareness: Beauty queen Di-vita Ray shares tips to manage in the hormonal disorder.

P C O S Awareness Month: Miss Diva Universe on 2022 Di-vita Ray has a revealed she suffers from the condition and shares tips for a every woman.

Each year in a September, in the world observes the P C O S Awareness Month, an a event dedicated to the increase awareness, education and advocacy of the poly-cystic ovarian syndrome. A hormonal disorder, it is a characterized by a spike androgen levels, menstrual irregularities, and/or a small ovarian cysts, which may be a  hamper fertility among women. A lot of women suffer from a P C O S, but only a handful may be a actually aware of its symptoms. Over in the past few years, some popular celebrities have a started opening up about in  the battles with a P C O S, giving a fillip to a conversations around in  the condition. The latest celebrity to the reveal her P C O S fight is the newly-crowned Miss Diva Universe on  2022 Di-vita Ray.

Miss Diva Universe on 2022 Di-vita Ray reveals she suffers from a P C O S

In an a exclusive Health Shots interview, Di-vita opened up about a suffering from a P C O S. Pointing out rough a estimates that 1 out 5 women are facing this health issue, she underlined in the importance of the right lifestyle to the manage P C O S.

While she shared her 3 top tips to the  deal with a P C O S, Di-vita also a asserted that women must be accept that “it is okay to go through these things”. But what is important is to talk about it.

“It brings in a community of  the women together and say, ‘It is okay for you to have in these problems. We are also here facing in the same things, but together we can resolve this problem and get help!”

That is the reason why even a Di-vita shared some simple ways to manage symptoms of the P C O S. It is otherwise not a health condition that can be a permanently cured.

Di-vita Ray shares 3 tips to manage P C O S 

1. Reduce stress

“It is a important to not be a under stress. Meditation really helps me,” in the 24-year-old Karnataka-born girl tells Health in a Shots. Indulging in a deep breathing exercises early in the morning and simply taking to a few minutes to the calm herself with a “good thoughts and intentions” really works for her. “If you have a positive thoughts, good things will be naturally happen to you in life,” she adds.

2. Fitness

“When I exercise, I really feel a recharged and refreshed to take on each day,” says Di-vita, for whom sports has been an a integral part of her growing up years.

She has run a half marathon, but hopes to run in the full marathon someday with the right training! As a school-goer, she was also a involved in other sports.

Di-vita shares, “When I was a younger and because I was a tall, I was a pushed into a basketball. I really enjoyed it. After a basketball, I also took up badminton and swimming.”

She believes sports and fitness bring to  a world of difference to a person’s life.

“Sports really are inculcates values of the consistency, discipline and the team spirit, and I think every child should experience sports early in their life,” she adds.

Also a  read: 5 women celebrities who have a dealt with a P C O S

3. Healthy diet

Eat a simple, eat healthy is a  Di-vita Ray's P C O S diet mantra. “Honestly, I cannot do diets! The more you restrict yourself, in the more you are not able to the perform your best. You end up craving something more. It is a important to the exercise regularly, to eat a healthy and to not put that unnecessary pressure on your body,” she says.

As someone who believes in a holistic approach to the health and wellness, she is all for a “ghar ka khaana – dal-chawal, sabzi, roti”, and a mix of the exercise.

Her pro tip to anyone who wants to be a physically and mentally fit?

“Do not restrict yourself. If you want to have a chocolate, have it! It is okay. Do not push yourself unnecessarily. Enjoy life… Food is there to nourish you and you must be exercise to the feel fresh. Being mentally fit is also a important. If you are mentally fit, everything else is a by-product of that!”

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